At Amanda Naturopath, I offer a holistic range of services designed to restore balance, improve wellbeing, and reconnect you with your natural rhythms. Each session is tailored to meet you where you are, creating space for healing on every level—body, mind, and spirit.
Ayurvedic Naturopath Consultations
Discover your unique constitution (dosha) and the root causes of imbalance through an integrative consultation. Using a blend of Ayurvedic principles and evidence-based naturopathy, we’ll explore your health history, lifestyle, and current concerns. Together, we’ll create a personalised treatment plan that may include herbal medicine, dietary guidance, lifestyle adjustments, and further investigations if needed. Consultations offer both deep insight and practical steps to help you feel your best.
Breathwork Facilitation
Breath is life. In guided breathwork sessions, you’ll learn to use conscious breathing techniques to release stress, clear emotional blockages, and restore balance to your nervous system. Breathwork can support clarity, energy, resilience, and deep emotional healing, leaving you grounded and revitalised.
Yoga
Gentle yet powerful, yoga sessions are offered to harmonise body and mind. Whether you’re new to the practice or experienced, classes are designed to meet your individual needs—improving strength, flexibility, circulation, and calmness. Rooted in traditional wisdom, yoga is a pathway to both physical vitality and inner peace.
Meditation
Meditation offers a sanctuary of stillness in a busy world. Guided sessions help you cultivate presence, reduce stress, and develop deeper awareness. With practice, meditation becomes a tool to quiet the mind, nourish emotional balance, and connect with your inner wisdom.
